Eat Well, Feel Well, Look Well

8 Week, Group Healthy Eating and Weight Loss Program - delivered on ZOOM

Small Group maximum 10 places so book early!

Join me for my next program - enquire here

If you've decided you're ready to address your health goals and lose some weight, but you really don't know where to start.  If you're fed up with trying endless faddy diets, counting calories, syns and points, then this is the group for you.

This program aims to educate you, giving you the tools to create healthy balanced meals that you can carry forward and encorporate in your lifestyle for life.

This is not a "diet" this is a lifestyle!

You will have 8 weekly, online coaching sessions, packed full of nutritional advice, with simple new habits to incorporate into your daily life. If you're ready to commit and ready to make these simple changes then don't waste any more time and book now, places are limited!

Weekly challenges with support via a private Facebook group where you can share photos, tips and ask questions.

This program will provide:

  • 8 weekly coaching sessions

  • Recipes

  • Mealplans

  • Fact Sheets

  • Weekly challenges to get you on track

  • Membership to private Facebook Group

  • Mid week support

Just think, you wake up in the morning feeling full of energy ready to face the day with a clear mind.  You start the day with a healthy breakfast and your energy and mood feel great all day.  You don't start to flag mid morning, you don't have any of the usual cravings or feel irritable.  Your energy and mood is good all day. 

Eat Well, Feel Well, Look Well       Enquire here

8 weekly sessions       |       Mondays 19h30 (18h30 UK time)       |       65 euros

 

After attending my program what some of my clients said:

 

"This was such an interesting 8 weeks, we learnt about food and what it does to our bodies... and much more besides...... I found it extremely interesting and very informative...For me this is a much better and probably longer lasting way to loose weight...I hope Catherine you will do another one. Many thanks".  Jenny

 

"The course was well researched and covered an interesting range of topics without being too scientific. There was a good blend of recipes and information on how to improve diet and lifestyle. I have put the ideas into action and now have improved energy levels and concentration by avoiding sugar highs and lows. Best of all I LOST 3KG!! during the 8 weeks." Chris

 

"I have just completed a weekly course with Catherine as I wanted to kick start 2021 with a healthy food plan for me and my family. This was perfect and gave me the fresh start I needed. The weekly online sessions included education on specific topics which were well structured, recipes and challenges. Catherine was very supportive and knowledgeable and with the small personal group it was an open supportive environment to ask questions and personalise the experience. Highly recommend." Rachel

 

"Really enjoyed Catherine’s eight week nutrition course. It was very informative and gave some great suggestions for adjustments to lifestyle and diet that are not too onerous, but make a huge difference to wellbeing. The course gave me an understanding of the science behind the many meal recipe suggestions. The changes to diet helped me loose 2.4 kgs over the two month period. I intend to continue my new nutrition schedule and follow the advice for better sleep. I fully recommend the course." Richard