Your body's immune system protects you against disease and infection, normally the immune system can differentiate between these foreign cells and your own healthy cells. However if you have an autoimmune disorder then your immune system mistakenly attacks the healthy cells. Releasing proteins called auto-antibodies which attack the healthy cells of parts of your body such as your joints or skin.
Making healthy choices in nutrition and lifestyle can help to ease symptoms of autoimmune disorders, such as:
- balanced wholefood diet
- managing stress
- regular exercise
- making sure you get plenty of sleep
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