Transform and Thrive

10 Week, Group Program - Healthy Eating for Weight Loss

Small Group maximum 10 places so book early!

(Minimum 6 places)

Join me for my next program - enquire here

If you've decided you're ready to address your health goals and lose some weight, but you really don't know where to start.  If you're fed up with trying endless faddy diets, counting calories, syns and points, then this is the group for you.

This program aims to educate you, giving you the tools to create healthy balanced meals that you can carry forward and encorporate in your lifestyle for life.

This is not a "diet" this is a lifestyle!

You will have 10 weekly, in person or online coaching sessions, packed full of nutritional advice, with simple new habits to incorporate into your daily life. If you're ready to commit and ready to make these simple changes then don't waste any more time and book now, places are limited!

Weekly challenges with support via a private Facebook group where you can share photos, tips and ask questions.

This program will give you:

• 10 weekly coaching sessions

• Recipes

• Mealplans

• Fact Sheets

• Weekly challenges to get you on track

• Membership to private Facebook Group

• Mid week support

Just think, you wake up in the morning feeling full of energy ready to face the day with a clear mind.  You start the day with a healthy breakfast and your energy and mood feel great all day.  You don't start to flag mid morning, you don't have any of the usual cravings or feel irritable.  Your energy and mood is good all day. 

Transform and Thrive Enquire here

10 weekly sessions       |       Monday: 9h - 10h and 18h - 19h        Tuesday:  9h30 - 10h30 and 19h - 20h       |      

60 euros      |       Online via Zoom date to be announced

After attending my program what some of my clients said:

"Thank you all for the support and encouragement over the last 10 weeks I'm a little bit chuffed and proud of myself.  Special thanks to Catherine Piner who without you I wouldn't have done this, I was so nervous about coming and convinced I'd fail and drop out but instead I'm signed up for another course! You are an absolute star and have literally changed my life and for that thank you is not enough but thank you thank you thank you!" Chelle

"When I joined this group my goal was to lose weight for my holidays, learn about food and health choices.  This morning after class I left with the biggest smile and feeling wonderful, thanks to Catherine and motivation from all of you, I can’t remember the last time I felt so good in myself going on holiday."  Lynne

"Your classes have taught me to eat better, eat the right things and the cravings have stopped all together. No picking in between meals which has helped in the 5kg weight loss. Thanks so much. Looking forward to the next classes beginning."   Nicole

"I cannot recommend this group enough, not only have I lost weight and CMs around my waist in 10 weeks but I after learning more about how our bodies work and what to and not to put in has made a huge difference to my mental health and view on my own self, something I didn’t expect at all! I’m joining for the next 10 sessions!  Thanks Catherine, you won’t know what a huge difference you’ve made"  Tara

"Another very happy member of the group. Thought I was fairly up-to-date on healthy eating, but have learnt a huge amount. Dynamic, supportive and a good laugh. Highly-recommended!"    Melanie

"This was such an interesting 8 weeks, we learnt about food and what it does to our bodies... and much more besides...... I found it extremely interesting and very informative...For me this is a much better and probably longer lasting way to loose weight...I hope Catherine you will do another one. Many thanks".  Jenny

"The course was well researched and covered an interesting range of topics without being too scientific. There was a good blend of recipes and information on how to improve diet and lifestyle. I have put the ideas into action and now have improved energy levels and concentration by avoiding sugar highs and lows. Best of all I LOST 3KG!! during the 8 weeks." Chris

"I have just completed a weekly course with Catherine as I wanted to kick start 2021 with a healthy food plan for me and my family. This was perfect and gave me the fresh start I needed. The weekly online sessions included education on specific topics which were well structured, recipes and challenges. Catherine was very supportive and knowledgeable and with the small personal group it was an open supportive environment to ask questions and personalise the experience. Highly recommend." Rachel

"Really enjoyed Catherine’s eight week nutrition course. It was very informative and gave some great suggestions for adjustments to lifestyle and diet that are not too onerous, but make a huge difference to wellbeing. The course gave me an understanding of the science behind the many meal recipe suggestions. The changes to diet helped me loose 2.4 kgs over the two month period. I intend to continue my new nutrition schedule and follow the advice for better sleep. I fully recommend the course." Richard