Blood sugar or glucose is the main sugar found in the blood, coming from the food you eat and is your body’s main source of energy. The blood carries the glucose to all of the body’s cells to use for energy. High blood sugar occurs when your body can’t effectively transport sugar from the blood into the cells. If this is left unchecked, this can lead to Type II Diabetes.
Diet and lifestyle have a huge impact on blood sugar control, and with a personalised nutrition plan it is possible to lower blood sugar levels addressing the symptoms of poor blood sugar balance.
Symptoms of poor blood sugar balance can be:
- Increased weight around the middle
- Energy slumps throughout the day
- Cravings for sweet foods
- Fatigue after eating