Feeling tired all the time is extremely common but you should not accept it as the norm.
Although fatigue can be a common symptom of several conditions, in many if not most cases it is caused by simple lifestyle factors. It is important to get to the root cause of your low energy and fatigue and address this through diet and lifestyle.
Some possible reasons for fatigue may be:
- Low iron or B12
- Hypothyroidism
- Poor diet or poor quality sleep
- Stress
- Depression
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