Makes about 16
100g pecans (I used Brazil nuts)
100g walnuts
50g sunflower seeds
50g pumpkin seeds
6 medjool dates - stoned (I used about 12 normal dates)
1 large banana
1tbs coconut oil
½tbs cinnamon
2tbs maple syrup or honey
- Preheat oven to 180oC.
- Line a small baking tray with baking paper and grease lightly with olive oil or coconut oil.
- If using normal dates, these need to be softened by soaking for 10mins in boiling water.
- Put all the nuts and seeds in a blender and blitz, transfer to a bowl.
- Put all the other ingredients into the blender and blitz to make a paste.
- Add the paste to the nuts and mix thoroughly.
- Spread the mixture on to the tray to an even layer about 1½cm thick.
- Bake for 20 - 25 mins, cool then cut
- You can use different nuts and add some dried fruit
Recipe from @emmabardwell