Food Cravings and Blood sugar balancing
Type 2 diabetes, pre-diabetes and sugar cravings or symptoms of poor blood sugar balance.
Further symptoms could be:
Increased weight around the middle
Energy slumps throughout the day
Cravings for sweet foods
Fatigue after eating
Feeling hangry
Bloating
Gas
Reflux
Constipation
Diarrhoea
Irritable Bowels
Gut health impacts on all body systems
Possible areas I can help you with:
Thyroid – hyperthyroidism and hypothyroidism
Menopause – flushes, sweats, weight gain and poor sleep
Stress and poor resistance to stress
Recurring Thrush
Cystitis
There are many potential causes of low energy such as:
Low iron or B12
Hypothyroidism
Hashimoto’s Thyroiditis
Poor diet or poor quality sleep
Stress
Depression
Autoimmune Thyroid Disease
Lupus
Rheumatoid Arthritis
Some of the ways I can help you manage your weight:
Simple swaps you can make in your diet
Introducing regular meal times and snacks
Adding more variety and colour to your diet
Eating mindfully
